View Activity
- Activity By
- gran'pere
- Date
- 03 Aug 2012 0:45:00
- Session Name
- RELENTLESS
- Sport
- Cycling
- Session Type
- Endurance
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Statistics
- Distance
- 31.2 miles
- Time
- 01:24:18 h:m:s
- Avg Speed
- 22.2 mph
- Max Speed
- 35.1 mph
- Avg Pace
- 2.7 min/mi
- Avg HRM
- 134 bpm
- Max HRM
- 147 bpm
- Avg Cadence
- 66 rpm
- Max Cadence
- 99 rpm
- Weather
- Humid, Breezy
- Temperature
- 29.4 C
- Calories Burned
- 1271
- Effort
- Maximal
Notes
FAILING LIGHT necessitated slow down and more caution last 8 miles, otherwise this could have been a record effort.
Initially did not intend this workout to be an all-out effort, but positive attitude and conditions combined to make this a maximum effort, controlled and powerful. Total Trip Cadence 6427. Even though this was a maximum effort, I did not go into oxygen debt, or muscle failure, and felt I had it within me to go further at he same or better speed...and this would seem to indicate that I've attained a higher level of conditioning
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