View Activity
- Activity By
- 1anW5
- Date
- 10 Aug 2012 9:18:00
- Session Name
- Zone 3 Intervals
- Sport
- Cycling
- Session Type
- Intervals
Share
Statistics
- Distance
- 14.8 miles
- Time
- 01:07:54 h:m:s
- Avg Speed
- 13.1 mph
- Max Speed
- 21.7 mph
- Avg Pace
- 4.6 min/mi
- Climb
- 200 m
- Avg HRM
- 129 bpm
- Max HRM
- 150 bpm
- Avg Cadence
- 77 rpm
- Max Cadence
- 98 rpm
- Weather
- Sunny
- Calories Burned
- 483
Splits
| Split | Time (h:m:s) | Distance (miles) | Pace (min/mi) |
|---|---|---|---|
| 1 | 00:21:02 | 4.6 | 4.5 |
| 2 | 00:10:00 | 2.3 | 4.4 |
| 3 | 00:03:00 | 0.9 | 3.4 |
| 4 | 00:03:59 | 0.8 | 4.7 |
| 5 | 00:07:10 | 1.7 | 4.2 |
| 6 | 00:02:54 | 0.8 | 3.6 |
| 7 | 00:19:49 | 3.6 | 5.4 |
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