View Activity
- Activity By
- gran'pere
- Date
- 18 Aug 2012 0:49:00
- Session Name
- RESTED AND READY!
- Sport
- Cycling
- Session Type
- Endurance
Share
Statistics
- Distance
- 26.1 miles
- Time
- 01:06:46 h:m:s
- Avg Speed
- 23.4 mph
- Max Speed
- 32.9 mph
- Avg Pace
- 2.6 min/mi
- Avg HRM
- 139 bpm
- Max HRM
- 153 bpm
- Avg Cadence
- 68 rpm
- Max Cadence
- 97 rpm
- Weather
- Cloudy
- Temperature
- 27.2 C
- Calories Burned
- 1322
- State of Mind
- Great
- Effort
- Hard
Notes
183# This morning - Following 4 days off, I was rested and ready. A bit of a late start shortened the workout, however I hit it extra hard,,,lots of "speed play" (fartlek) along the way
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