View Activity
- Activity By
- Madproforg
- Date
- 26 Aug 2012 8:45:00
- Session Name
- Imported on 26 Aug 2012 11:03:58
- Sport
- Cycling
- Session Type
- General
Share
Statistics
- Distance
- 9.9 miles
- Time
- 00:53:18 h:m:s
- Avg Speed
- 11.1 mph
- Avg Pace
- 5.4 min/mi
- Elevation Gain
- 142 m
- Max HRM
- 160 bpm
- Calories Burned
- 550
Splits
| Split | Time (h:m:s) | Distance (miles) | Pace (min/mi) | HR Max (min/mi) |
|---|---|---|---|---|
| 1 | 00:08:34 | 1.7 | 5.2 | 141.0 |
| 2 | 00:15:20 | 2.7 | 5.7 | 142.0 |
| 3 | 00:10:26 | 2.1 | 4.9 | 145.0 |
| 4 | 00:18:58 | 3.4 | 5.6 | 160.0 |
Route
Elevation
Heart Rate
Speed
Cadence
Notes
Breakfast, Geocaching & Cleat positioning on winter boots
You need to be a member to add a comment. Please Login or Register