View Activity
- Activity By
- rob churchill
- Date
- 29 Aug 2012 23:00:00
- Session Name
- Cadence variations
- Sport
- Cycling
- Session Type
- Drills
Share
Statistics
- Distance
- 12.8 miles
- Time
- 01:02:00 h:m:s
- Avg Speed
- 12.4 mph
- Avg Pace
- 4.8 min/mi
- Calories Burned
- 809
Notes
Should have been 5mins high/5mins low, but took long furlong and did 20mins low, then attempt to do high cadence on way back
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