View Activity
Statistics
- Distance
- 13.0 miles
- Time
- 00:38:29 h:m:s
- Avg Speed
- 20.3 mph
- Max Speed
- 30.7 mph
- Avg Pace
- 2.9 min/mi
- Elevation Gain
- 195 m
- Avg HRM
- 165 bpm
- Max HRM
- 178 bpm
- Calories Burned
- 525
Splits
| Split | Time (h:m:s) | Distance (miles) | Pace (min/mi) | HR Min (min/mi) | HR Avg (min/mi) | HR Max (min/mi) |
|---|---|---|---|---|---|---|
| 1 | 00:01:57 | 0.6 | 3.1 | 106.0 | 143.0 | 158.0 |
| 2 | 00:01:52 | 0.6 | 3.0 | 158.0 | 160.0 | 162.0 |
| 3 | 00:01:47 | 0.6 | 2.9 | 158.0 | 163.0 | 168.0 |
| 4 | 00:01:36 | 0.6 | 2.6 | 154.0 | 158.0 | 166.0 |
| 5 | 00:01:50 | 0.6 | 3.0 | 153.0 | 160.0 | 164.0 |
| 6 | 00:02:00 | 0.6 | 3.2 | 153.0 | 159.0 | 163.0 |
| 7 | 00:01:46 | 0.6 | 2.8 | 159.0 | 161.0 | 165.0 |
| 8 | 00:01:54 | 0.6 | 3.1 | 157.0 | 162.0 | 166.0 |
| 9 | 00:02:21 | 0.6 | 3.8 | 156.0 | 168.0 | 174.0 |
| 10 | 00:01:57 | 0.6 | 3.1 | 162.0 | 167.0 | 171.0 |
| 11 | 00:02:04 | 0.6 | 3.3 | 150.0 | 158.0 | 166.0 |
| 12 | 00:01:48 | 0.6 | 2.9 | 157.0 | 168.0 | 172.0 |
| 13 | 00:01:33 | 0.6 | 2.5 | 167.0 | 169.0 | 171.0 |
| 14 | 00:01:34 | 0.6 | 2.5 | 170.0 | 173.0 | 176.0 |
| 15 | 00:01:54 | 0.6 | 3.1 | 167.0 | 172.0 | 175.0 |
| 16 | 00:01:44 | 0.6 | 2.8 | 161.0 | 165.0 | 170.0 |
| 17 | 00:01:52 | 0.6 | 3.0 | 166.0 | 170.0 | 172.0 |
| 18 | 00:01:56 | 0.6 | 3.1 | 168.0 | 171.0 | 175.0 |
| 19 | 00:01:53 | 0.6 | 3.0 | 170.0 | 175.0 | 178.0 |
| 20 | 00:01:38 | 0.6 | 2.6 | 169.0 | 171.0 | 174.0 |
| 21 | 00:01:33 | 0.6 | 2.5 | 168.0 | 170.0 | 175.0 |
Route
Elevation
Heart Rate
Speed
Notes
Effing wind, lateral
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