View Activity
- Activity By
- gimli1001
- Date
- 18 Sep 2012 20:10:00
- Session Name
- intervals
- Sport
- Cycling
- Session Type
- Intervals
Share
Statistics
- Distance
- 14.2 miles
- Time
- 00:40:00 h:m:s
- Avg Speed
- 21.4 mph
- Avg Pace
- 2.8 min/mi
- Calories Burned
- 1288
Notes
5 min warm up, then 2min fast 1 min rest
knackered
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