View Activity
- Activity By
- gran'pere
- Date
- 27 Sep 2012 23:03:00
- Session Name
- GREENWAY GALLOP II
- Sport
- Cycling
- Session Type
- Tempo
Share
Statistics
- Distance
- 34.3 miles
- Time
- 01:31:45 h:m:s
- Avg Speed
- 22.4 mph
- Max Speed
- 32.1 mph
- Avg Pace
- 2.7 min/mi
- Avg HRM
- 129 bpm
- Max HRM
- 151 bpm
- Avg Cadence
- 70 rpm
- Max Cadence
- 103 rpm
- Weather
- Sunny, Humid, Still
- Temperature
- 29.4 C
- Calories Burned
- 1937
- State of Mind
- Great
- Effort
- Hard
Notes
EXHUBERANT~ Beautiful day; perfect conditions. Started slow & easy then built into a strong Tempo Effort interspersed with Speed Play (Fartlek). Attacked grades and challenges from other cyclists. Focused on maintaining high cadence. Top of my game today. ~ TOTAL TRIP CADENCE~5318
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