View Activity
- Activity By
- speed11
- Date
- 09 Oct 2012 2:52:00
- Session Name
- Imported on 10/08/2012 18:57:43
- Sport
- Cycling
- Session Type
- Commute
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Statistics
- Distance
- 15.4 miles
- Time
- 01:01:36 h:m:s
- Avg Speed
- 15.0 mph
- Max Speed
- 30.1 mph
- Avg Pace
- 4.0 min/mi
- Elevation Gain
- 154 m
- Avg HRM
- 151 bpm
- Max HRM
- 173 bpm
- Weather
- Light Winds
- Calories Burned
- 340
- Effort
- Hard
Splits
| Split | Time (h:m:s) | Distance (miles) | Pace (min/mi) | HR Min (min/mi) | HR Avg (min/mi) | HR Max (min/mi) |
|---|---|---|---|---|---|---|
| 1 | 00:19:46 | 5.0 | 5.1 | 119.0 | 154.0 | 168.0 |
| 2 | 00:21:14 | 5.0 | 4.7 | 129.0 | 155.0 | 173.0 |
| 3 | 00:18:52 | 5.0 | 4.1 | 119.0 | 147.0 | 165.0 |
| 4 | 00:01:41 | 0.4 | 6.1 | 122.0 | 147.0 | 156.0 |
Route
Elevation
Heart Rate
Speed
Notes
Change gear ratio back to 16th gear
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