View Activity
- Activity By
- gran'pere
- Date
- 18 Oct 2012 23:17:00
- Session Name
- GETTING AERODYNAMIC
- Sport
- Cycling
- Session Type
- Tempo
Share
Statistics
- Distance
- 30.9 miles
- Time
- 01:22:08 h:m:s
- Avg Speed
- 22.6 mph
- Max Speed
- 31.5 mph
- Avg Pace
- 2.7 min/mi
- Avg HRM
- 127 bpm
- Max HRM
- 145 bpm
- Avg Cadence
- 70 rpm
- Max Cadence
- 106 rpm
- Weather
- Cloudy, Humid, Still
- Temperature
- 23.9 C
- Calories Burned
- 1734
- Effort
- Maximal
Notes
PUSHED IT...even the warm-up. Tried to stay aerodynamic most the way...and also tried to keep cadence high...with frequent speed play sustained bursts...trying to push back the bounds of my conditioning, and want to establish a new higher performance state of being. Tired but not winded at the end, which as usual concluded in the dark.
TRIP CADENCE 4479.
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