View Activity
- Activity By
- notaclimber
- Date
- 03 Nov 2012 12:09:00
- Session Name
- Imported on 05 Nov 2012 16:50:36
- Sport
- Cycling
- Session Type
- General
Share
Statistics
- Distance
- 21.4 miles
- Time
- 01:39:02 h:m:s
- Avg Speed
- 13.0 mph
- Max Speed
- 25.2 mph
- Avg Pace
- 4.6 min/mi
- Elevation Gain
- 85 m
- Avg HRM
- 148 bpm
- Max HRM
- 169 bpm
- Avg Cadence
- 81 rpm
- Max Cadence
- 113 rpm
- Weather
- Windy
- Calories Burned
- 1300
- State of Mind
- Below Par
Splits
| Split | Time (h:m:s) | Distance (miles) | Pace (min/mi) | HR Min (min/mi) | HR Avg (min/mi) | HR Max (min/mi) |
|---|---|---|---|---|---|---|
| 1 | 00:05:00 | 0.6 | 8.0 | 97.0 | 124.0 | 140.0 |
| 2 | 00:02:59 | 0.6 | 4.8 | 116.0 | 141.0 | 160.0 |
| 3 | 00:02:41 | 0.6 | 4.3 | 134.0 | 152.0 | 160.0 |
| 4 | 00:03:07 | 0.6 | 5.0 | 138.0 | 150.0 | 164.0 |
| 5 | 00:03:22 | 0.6 | 5.4 | 138.0 | 152.0 | 163.0 |
| 6 | 00:02:27 | 0.6 | 3.9 | 150.0 | 159.0 | 167.0 |
| 7 | 00:02:36 | 0.6 | 4.2 | 142.0 | 162.0 | 169.0 |
| 8 | 00:02:51 | 0.6 | 4.6 | 131.0 | 154.0 | 165.0 |
| 9 | 00:02:35 | 0.6 | 4.2 | 132.0 | 147.0 | 162.0 |
| 10 | 00:03:05 | 0.6 | 5.0 | 139.0 | 149.0 | 165.0 |
| 11 | 00:03:27 | 0.6 | 5.6 | 125.0 | 143.0 | 160.0 |
| 12 | 00:02:57 | 0.6 | 4.7 | 136.0 | 147.0 | 157.0 |
| 13 | 00:02:31 | 0.6 | 4.1 | 149.0 | 153.0 | 156.0 |
| 14 | 00:02:30 | 0.6 | 4.0 | 146.0 | 154.0 | 159.0 |
| 15 | 00:02:47 | 0.6 | 4.5 | 147.0 | 154.0 | 160.0 |
| 16 | 00:03:14 | 0.6 | 5.2 | 141.0 | 152.0 | 161.0 |
| 17 | 00:02:39 | 0.6 | 4.3 | 140.0 | 155.0 | 163.0 |
| 18 | 00:02:32 | 0.6 | 4.1 | 150.0 | 156.0 | 161.0 |
| 19 | 00:02:40 | 0.6 | 4.3 | 140.0 | 149.0 | 160.0 |
| 20 | 00:02:12 | 0.6 | 3.5 | 144.0 | 151.0 | 157.0 |
| 21 | 00:02:37 | 0.6 | 4.2 | 134.0 | 145.0 | 155.0 |
| 22 | 00:02:15 | 0.6 | 3.6 | 143.0 | 154.0 | 161.0 |
| 23 | 00:02:33 | 0.6 | 4.1 | 121.0 | 152.0 | 162.0 |
| 24 | 00:02:32 | 0.6 | 4.1 | 134.0 | 155.0 | 162.0 |
| 25 | 00:02:53 | 0.6 | 4.6 | 148.0 | 155.0 | 162.0 |
| 26 | 00:03:56 | 0.6 | 6.3 | 118.0 | 136.0 | 154.0 |
| 27 | 00:03:14 | 0.6 | 5.2 | 119.0 | 138.0 | 155.0 |
| 28 | 00:02:37 | 0.6 | 4.2 | 131.0 | 149.0 | 159.0 |
| 29 | 00:02:36 | 0.6 | 4.2 | 111.0 | 149.0 | 159.0 |
| 30 | 00:02:46 | 0.6 | 4.5 | 124.0 | 144.0 | 160.0 |
| 31 | 00:03:31 | 0.6 | 5.7 | 113.0 | 136.0 | 153.0 |
| 32 | 00:02:33 | 0.6 | 4.1 | 127.0 | 146.0 | 160.0 |
| 33 | 00:02:37 | 0.6 | 4.2 | 127.0 | 147.0 | 159.0 |
| 34 | 00:02:51 | 0.6 | 4.6 | 131.0 | 143.0 | 160.0 |
| 35 | 00:01:19 | 0.3 | 4.9 | 115.0 | 131.0 | 140.0 |
You need to be a member to add a comment. Please Login or Register