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Activity By
dee4life2005
Date
06 Nov 2012 6:50:00
Session Name
Imported on 06 Nov 2012 8:47:47
Sport
Cycling
Session Type
Commute
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Statistics

Distance
20.0 miles
Time
01:05:46 h:m:s
Avg Speed
18.2 mph
Max Speed
28.3 mph
Avg Pace
3.3 min/mi
Elevation Gain
145 m
Avg HRM
166 bpm
Max HRM
178 bpm
Avg Cadence
91 rpm
Max Cadence
115 rpm
Weather
Rain, Windy
Temperature
7.0 C
Calories Burned
355
Effort
Hard

Route

Distance
20.0 miles
Elevation Gain
145 m

Elevation


Heart Rate


Speed


Cadence


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