View Activity
- Activity By
- phennec
- Date
- 07 Nov 2012 9:17:58
- Session Name
- Imported on 07 Nov 2012 11:54:09
- Sport
- Cycling
- Session Type
- General
Share
Statistics
- Distance
- 19.7 miles
- Time
- 01:43:32 h:m:s
- Avg Speed
- 11.4 mph
- Max Speed
- 34.0 mph
- Avg Pace
- 5.2 min/mi
- Elevation Gain
- 616 m
- Avg HRM
- 154 bpm
- Max HRM
- 177 bpm
- Avg Cadence
- 65 rpm
- Max Cadence
- 204 rpm
- Calories Burned
- 575
Splits
| Split | Time (h:m:s) | Distance (miles) | Pace (min/mi) | HR Min (min/mi) | HR Avg (min/mi) | HR Max (min/mi) |
|---|---|---|---|---|---|---|
| 1 | 00:11:16 | 1.8 | 8.0 | 101.0 | 149.0 | 171.0 |
| 2 | 00:10:52 | 1.4 | 8.7 | 129.0 | 167.0 | 175.0 |
| 3 | 00:12:01 | 3.2 | 4.5 | 129.0 | 150.0 | 170.0 |
| 4 | 00:10:59 | 1.4 | 9.1 | 130.0 | 169.0 | 177.0 |
| 5 | 00:08:29 | 2.4 | 4.4 | 125.0 | 144.0 | 169.0 |
| 6 | 00:12:17 | 1.4 | 10.0 | 125.0 | 160.0 | 176.0 |
| 7 | 00:12:32 | 3.2 | 4.7 | 124.0 | 146.0 | 166.0 |
| 8 | 00:12:16 | 1.4 | 10.1 | 124.0 | 159.0 | 175.0 |
| 9 | 00:12:46 | 3.7 | 4.0 | 117.0 | 142.0 | 170.0 |
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