View Activity
- Activity By
- charliemow13
- Date
- 09 Nov 2012 7:34:00
- Session Name
- 09 Nov 2012 commute there
- Sport
- Cycling
- Session Type
- Commute
Share
Statistics
- Distance
- 11.5 miles
- Time
- 00:42:59 h:m:s
- Avg Speed
- 16.0 mph
- Max Speed
- 39.5 mph
- Avg Pace
- 3.8 min/mi
- Elevation Gain
- 306 m
- Avg HRM
- 150 bpm
- Max HRM
- 167 bpm
- Avg Cadence
- 75 rpm
- Max Cadence
- 107 rpm
- Calories Burned
- 249
Splits
| Split | Time (h:m:s) | Distance (miles) | Pace (min/mi) | HR Min (min/mi) | HR Avg (min/mi) | HR Max (min/mi) |
|---|---|---|---|---|---|---|
| 1 | 00:18:41 | 5.0 | 4.5 | 102.0 | 148.0 | 166.0 |
| 2 | 00:20:21 | 5.0 | 4.5 | 130.0 | 154.0 | 167.0 |
| 3 | 00:03:56 | 1.5 | 2.9 | 127.0 | 149.0 | 162.0 |
