View Activity
- Activity By
- Rdcdragon1
- Date
- 10 Nov 2012 18:03:00
- Session Name
- Technique
- Sport
- Cycling
- Session Type
- Turbo
Share
Statistics
- Distance
- 8.2 miles
- Time
- 00:42:07 h:m:s
- Avg Speed
- 11.7 mph
- Max Speed
- 24.8 mph
- Avg Pace
- 5.1 min/mi
- Avg HRM
- 135 bpm
- Max HRM
- 169 bpm
- Avg Cadence
- 75 rpm
- Max Cadence
- 124 rpm
- Calories Burned
- 279
Notes
10 min warm up to 80% mhr
30 sec on each leg for * reps (2 sets) 1 min rest
2 * 3min @ 60 rpm (1 min rest)
3 min @ 90 rpm 1 min rest
3 min @ 100 rpm 1 min rest
3 min @ 110 rpm 1 min rest
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