View Activity
- Activity By
- rocketdive04
- Date
- 13 Nov 2012 13:06:13
- Session Name
- Imported on 13 Nov 2012 14:54:49
- Sport
- Cycling
- Session Type
- General
Share
Statistics
- Distance
- 21.4 miles
- Time
- 01:15:51 h:m:s
- Avg Speed
- 16.9 mph
- Max Speed
- 22.7 mph
- Avg Pace
- 3.5 min/mi
- Elevation Gain
- 53 m
- Avg HRM
- 166 bpm
- Max HRM
- 181 bpm
- Avg Cadence
- 82 rpm
- Max Cadence
- 118 rpm
- Calories Burned
- 1056
Splits
| Split | Time (h:m:s) | Distance (miles) | Pace (min/mi) | HR Min (min/mi) | HR Avg (min/mi) | HR Max (min/mi) |
|---|---|---|---|---|---|---|
| 1 | 00:06:05 | 1.7 | 3.0 | 154.0 | 157.0 | 180.0 |
| 2 | 00:05:17 | 1.6 | 3.4 | 165.0 | 174.0 | 179.0 |
| 3 | 00:05:09 | 1.6 | 3.3 | 171.0 | 177.0 | 181.0 |
| 4 | 00:05:12 | 1.6 | 3.6 | 165.0 | 173.0 | 179.0 |
| 5 | 00:05:11 | 1.6 | 3.3 | 161.0 | 172.0 | 177.0 |
| 6 | 00:05:46 | 1.6 | 3.8 | 147.0 | 164.0 | 175.0 |
| 7 | 00:05:22 | 1.6 | 3.4 | 158.0 | 168.0 | 173.0 |
| 8 | 00:05:42 | 1.6 | 3.7 | 147.0 | 167.0 | 176.0 |
| 9 | 00:05:15 | 1.6 | 3.4 | 144.0 | 165.0 | 173.0 |
| 10 | 00:05:27 | 1.7 | 3.5 | 160.0 | 168.0 | 176.0 |
| 11 | 00:05:50 | 1.7 | 4.1 | 158.0 | 167.0 | 179.0 |
| 12 | 00:05:16 | 1.6 | 3.4 | 154.0 | 166.0 | 174.0 |
| 13 | 00:08:25 | 1.6 | 11.5 | 129.0 | 147.0 | 163.0 |
| 14 | 00:01:52 | 0.3 | 8.7 | 136.0 | 156.0 | 171.0 |
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