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Activity By
Rdcdragon1
Date
13 Nov 2012 21:16:00
Session Name
HIT
Sport
Cycling
Session Type
Turbo
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Statistics

Distance
6.6 miles
Time
00:33:43 h:m:s
Avg Speed
11.8 mph
Max Speed
29.3 mph
Avg Pace
5.1 min/mi
Avg HRM
139 bpm
Max HRM
175 bpm
Avg Cadence
68 rpm
Max Cadence
107 rpm
Calories Burned
232
State of Mind
Below Par

Notes

10 minute warm up 1 minute as fast as possible 3 min rest 6 * sets

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