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Activity By
Rdcdragon1
Date
19 Nov 2012 21:16:00
Session Name
Max
Sport
Cycling
Session Type
Turbo
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Statistics

Distance
6.4 miles
Time
00:31:03 h:m:s
Avg Speed
12.4 mph
Max Speed
27.5 mph
Avg Pace
4.8 min/mi
Avg HRM
120 bpm
Max HRM
173 bpm
Avg Cadence
77 rpm
Max Cadence
154 rpm
Calories Burned
213
State of Mind
Great
Effort
Easy

Notes

10 min warm up 5 * 1 min sprint. Some low gear some high

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