View Activity
- Activity By
- Fotoruido
- Date
- 21 Nov 2012 17:46:00
- Session Name
- Sprints+Test
- Sport
- Cycling
- Session Type
- Intervals
Share
Statistics
- Distance
- 19.4 miles
- Time
- 02:54:31 h:m:s
- Avg Speed
- 6.7 mph
- Max Speed
- 41.3 mph
- Avg Pace
- 9.0 min/mi
- Elevation Gain
- 1,138 m
- Avg HRM
- 147 bpm
- Max HRM
- 188 bpm
- Avg Cadence
- 54 rpm
- Max Cadence
- 143 rpm
- Calories Burned
- 3909
Splits
| Split | Time (h:m:s) | Distance (miles) | Pace (min/mi) | HR Min (min/mi) | HR Avg (min/mi) | HR Max (min/mi) |
|---|---|---|---|---|---|---|
| 1 | 00:51:06 | 8.8 | 7.0 | 84.0 | 134.0 | 175.0 |
| 2 | 00:16:16 | 2.1 | 8.4 | 140.0 | 180.0 | 188.0 |
| 3 | 01:47:07 | 8.5 | 204.2 | 87.0 | 126.0 | 187.0 |
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