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Statistics
- Distance
- 9.2 miles
- Time
- 00:53:44 h:m:s
- Avg Speed
- 10.3 mph
- Max Speed
- 30.4 mph
- Avg Pace
- 5.9 min/mi
- Elevation Gain
- 299 m
- Avg HRM
- 133 bpm
- Max HRM
- 155 bpm
- Weather
- Rain
- Calories Burned
- 267
Notes
horribly slow, ponderous, rainy, miserable ride :-/
nice hot shower at work changed mood postitively! :-)
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