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Activity By
1anW5
Date
07 Dec 2012 12:55:00
Session Name
Low Endurance
Sport
Cycling
Session Type
Turbo
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Statistics

Distance
10.4 miles
Time
00:48:05 h:m:s
Avg Speed
13.0 mph
Max Speed
27.2 mph
Avg Pace
4.6 min/mi
Avg HRM
117 bpm
Max HRM
140 bpm
Avg Cadence
86 rpm
Max Cadence
127 rpm
Weather
Rain, Snow, Windy
Temperature
4.0 C
Calories Burned
733
State of Mind
Great
Effort
Easy

Elevation


Heart Rate


Speed


Cadence


Power


Notes

Rick Kiddle 20 min Low Endurance

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