View Activity
- Activity By
- Spa_ring
- Date
- 15 Dec 2012 16:56:00
- Session Name
- 12 Rides of Christmas on 15 Dec 2012 17:45:38
- Sport
- Cycling
- Session Type
- Turbo
Share
Statistics
- Distance
- 11.0 miles
- Time
- 00:40:02 h:m:s
- Avg Speed
- 16.4 mph
- Max Speed
- 21.5 mph
- Avg Pace
- 3.7 min/mi
- Avg HRM
- 159 bpm
- Max HRM
- 176 bpm
- Avg Cadence
- 92 rpm
- Max Cadence
- 107 rpm
- Calories Burned
- 686
- State of Mind
- Great
- Effort
- Hard
Route
Elevation
Heart Rate
Speed
Cadence
Notes
10 miles = 34:22 @ Level 3/5 + Level 1/5 cool down
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