View Activity
- Activity By
- Spa_ring
- Date
- 16 Dec 2012 12:27:00
- Session Name
- 12 Rides of Christmas on 16 Dec 2012 13:05:51
- Sport
- Cycling
- Session Type
- Turbo
Share
Statistics
- Distance
- 10.8 miles
- Time
- 00:33:01 h:m:s
- Avg Speed
- 19.6 mph
- Max Speed
- 22.7 mph
- Avg Pace
- 3.1 min/mi
- Climb
- 33 m
- Avg HRM
- 168 bpm
- Max HRM
- 180 bpm
- Avg Cadence
- 90 rpm
- Max Cadence
- 99 rpm
- Temperature
- 23.5 C
- Calories Burned
- 566
- State of Mind
- Great
- Effort
- Maximal
Route
Elevation
Heart Rate
Speed
Cadence
Notes
10 miles = 29:05, @ level 3/5 + cool down @1/5
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