View Activity
- Activity By
- charliemow13
- Date
- 21 Dec 2012 15:01:00
- Session Name
- 21 Dec 2012 loop 2
- Sport
- Cycling
- Session Type
- General
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Statistics
- Distance
- 10.8 miles
- Time
- 00:46:33 h:m:s
- Avg Speed
- 13.9 mph
- Max Speed
- 37.3 mph
- Avg Pace
- 4.3 min/mi
- Elevation Gain
- 290 m
- Avg HRM
- 143 bpm
- Max HRM
- 175 bpm
- Avg Cadence
- 72 rpm
- Max Cadence
- 201 rpm
- Calories Burned
- 673
Splits
| Split | Time (h:m:s) | Distance (miles) | Pace (min/mi) | HR Min (min/mi) | HR Avg (min/mi) | HR Max (min/mi) |
|---|---|---|---|---|---|---|
| 1 | 00:19:06 | 5.0 | 5.1 | 113.0 | 151.0 | 175.0 |
| 2 | 00:24:33 | 5.0 | 5.6 | 126.0 | 150.0 | 164.0 |
| 3 | 00:02:52 | 0.8 | 4.4 | 117.0 | 129.0 | 139.0 |
Route
Elevation
Heart Rate
Speed
Cadence
Notes
if only i lived in lincolnshire still, so many hills in w yorks
