View Activity
- Activity By
- Dashik
- Date
- 24 Dec 2012 10:48:00
- Session Name
- Christmas Eve Ride 24 Dec 2012 12:07:49
- Sport
- Cycling
- Session Type
- General
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Statistics
- Distance
- 10.8 miles
- Time
- 00:53:32 h:m:s
- Avg Speed
- 12.2 mph
- Max Speed
- 30.2 mph
- Avg Pace
- 4.9 min/mi
- Climb
- 162 m
- Avg HRM
- 156 bpm
- Max HRM
- 182 bpm
- Avg Cadence
- 77 rpm
- Max Cadence
- 110 rpm
- Temperature
- 7.0 C
- Calories Burned
- 765
- State of Mind
- Great
- Effort
- Easy
Splits
| Split | Time (h:m:s) | Distance (miles) | Pace (min/mi) | HR Min (min/mi) | HR Avg (min/mi) | HR Max (min/mi) |
|---|---|---|---|---|---|---|
| 1 | 00:20:45 | 5.0 | 4.7 | 129.0 | 169.0 | 182.0 |
| 2 | 00:20:08 | 5.0 | 4.1 | 152.0 | 162.0 | 178.0 |
| 3 | 00:12:37 | 0.8 | 15.8 | 109.0 | 138.0 | 162.0 |
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