View Activity
- Activity By
- Dashik
- Date
- 26 Dec 2012 11:26:00
- Session Name
- Boxing Day Ride 26 Dec 2012 12:00:32
- Sport
- Cycling
- Session Type
- General
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Statistics
- Distance
- 9.6 miles
- Time
- 00:39:09 h:m:s
- Avg Speed
- 14.7 mph
- Max Speed
- 31.0 mph
- Avg Pace
- 4.1 min/mi
- Elevation Gain
- 138 m
- Avg HRM
- 151 bpm
- Max HRM
- 181 bpm
- Avg Cadence
- 51 rpm
- Max Cadence
- 101 rpm
- Temperature
- 7.0 C
- Calories Burned
- 559
- State of Mind
- Great
- Effort
- Easy
Splits
| Split | Time (h:m:s) | Distance (miles) | Pace (min/mi) | HR Min (min/mi) | HR Avg (min/mi) | HR Max (min/mi) |
|---|---|---|---|---|---|---|
| 1 | 00:21:05 | 5.0 | 9.6 | 107.0 | 160.0 | 181.0 |
| 2 | 00:18:02 | 4.6 | 4.1 | 149.0 | 162.0 | 176.0 |
| 3 | 00:00:00 | 0.0 | 0.0 | 132.0 | 132.0 | 132.0 |
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