View Activity
- Activity By
- Spa_ring
- Date
- 29 Dec 2012 16:46:00
- Session Name
- 12 rides of Christmas on 29 Dec 2012 17:15:40
- Sport
- Cycling
- Session Type
- Turbo
Share
Statistics
- Distance
- 11.0 miles
- Time
- 00:34:02 h:m:s
- Avg Speed
- 19.3 mph
- Max Speed
- 23.9 mph
- Avg Pace
- 3.1 min/mi
- Climb
- 2 m
- Avg HRM
- 168 bpm
- Max HRM
- 180 bpm
- Avg Cadence
- 87 rpm
- Max Cadence
- 100 rpm
- Temperature
- 20.5 C
- Calories Burned
- 583
- State of Mind
- Great
- Effort
- Maximal
Route
Elevation
Heart Rate
Speed
Cadence
Notes
10 miles in 29:05, level 3/5 + cool down at level 1/5
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