View Activity
- Activity By
- burner123
- Date
- 30 Dec 2012 3:44:30
- Session Name
- Imported on 12/31/2012 9:25:29
- Sport
- Cycling
- Session Type
- General
Share
Statistics
- Distance
- 17.8 miles
- Time
- 01:14:08 h:m:s
- Avg Speed
- 14.4 mph
- Max Speed
- 23.8 mph
- Avg Pace
- 4.2 min/mi
- Elevation Gain
- 289 m
- Avg HRM
- 136 bpm
- Max HRM
- 150 bpm
- Calories Burned
- 756
Splits
| Split | Time (h:m:s) | Distance (miles) | Pace (min/mi) | HR Min (min/mi) | HR Avg (min/mi) | HR Max (min/mi) |
|---|---|---|---|---|---|---|
| 1 | 00:04:25 | 1.0 | 4.5 | 92.0 | 127.0 | 138.0 |
| 2 | 00:04:18 | 1.0 | 4.4 | 133.0 | 138.0 | 146.0 |
| 3 | 00:03:55 | 1.0 | 3.9 | 133.0 | 139.0 | 149.0 |
| 4 | 00:04:12 | 1.0 | 4.3 | 123.0 | 137.0 | 150.0 |
| 5 | 00:04:21 | 1.0 | 4.5 | 109.0 | 136.0 | 149.0 |
| 6 | 00:04:24 | 1.0 | 5.0 | 100.0 | 138.0 | 148.0 |
| 7 | 00:04:13 | 1.0 | 4.3 | 120.0 | 137.0 | 143.0 |
| 8 | 00:03:56 | 1.0 | 4.3 | 135.0 | 141.0 | 148.0 |
| 9 | 00:04:04 | 1.0 | 4.2 | 112.0 | 137.0 | 144.0 |
| 10 | 00:04:16 | 1.0 | 4.5 | 112.0 | 139.0 | 145.0 |
| 11 | 00:04:32 | 1.0 | 4.9 | 114.0 | 137.0 | 145.0 |
| 12 | 00:04:10 | 1.0 | 4.3 | 104.0 | 134.0 | 144.0 |
| 13 | 00:04:02 | 1.0 | 4.2 | 120.0 | 135.0 | 143.0 |
| 14 | 00:04:27 | 1.0 | 4.9 | 121.0 | 137.0 | 148.0 |
| 15 | 00:03:51 | 1.0 | 4.1 | 118.0 | 136.0 | 150.0 |
| 16 | 00:03:57 | 1.0 | 4.0 | 105.0 | 137.0 | 150.0 |
| 17 | 00:03:42 | 1.0 | 3.6 | 112.0 | 134.0 | 143.0 |
| 18 | 00:03:14 | 0.8 | 5.4 | 121.0 | 130.0 | 140.0 |
You need to be a member to add a comment. Please Login or Register