View Activity
- Activity By
- supereggtooth
- Date
- 03 Jan 2013 9:30:00
- Session Name
- Turbo: intervals
- Sport
- Cycling
- Session Type
- Turbo
Share
Statistics
- Distance
- 16.9 miles
- Time
- 00:55:00 h:m:s
- Avg Speed
- 18.4 mph
- Max Speed
- 31.7 mph
- Avg Pace
- 3.3 min/mi
- Avg HRM
- 137 bpm
- Max HRM
- 174 bpm
- Avg Cadence
- 102 rpm
- Max Cadence
- 153 rpm
- Calories Burned
- 878
Notes
SS2 @ Z2-3
RPE = 14 x 55 = 770
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