View Activity
- Activity By
- notaclimber
- Date
- 04 Jan 2013 7:11:00
- Session Name
- Commute
- Sport
- Cycling
- Session Type
- General
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Statistics
- Distance
- 19.9 miles
- Time
- 01:17:49 h:m:s
- Avg Speed
- 15.4 mph
- Max Speed
- 31.9 mph
- Avg Pace
- 3.9 min/mi
- Elevation Gain
- 168 m
- Avg HRM
- 155 bpm
- Max HRM
- 178 bpm
- Avg Cadence
- 79 rpm
- Max Cadence
- 235 rpm
- Calories Burned
- 1021
Splits
| Split | Time (h:m:s) | Distance (miles) | Pace (min/mi) | HR Min (min/mi) | HR Avg (min/mi) | HR Max (min/mi) |
|---|---|---|---|---|---|---|
| 1 | 00:45:43 | 12.7 | 4.6 | 107.0 | 161.0 | 178.0 |
| 2 | 00:03:54 | 0.6 | 38.2 | 137.0 | 148.0 | 160.0 |
| 3 | 00:28:11 | 6.6 | 6.9 | 133.0 | 156.0 | 171.0 |
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