View Activity
- Activity By
- supereggtooth
- Date
- 04 Jan 2013 9:00:00
- Session Name
- Hill work: Elm Grove
- Sport
- Cycling
- Session Type
- Hill Work
Share
Statistics
- Distance
- 12.3 miles
- Time
- 00:54:43 h:m:s
- Avg Speed
- 13.5 mph
- Max Speed
- 30.7 mph
- Avg Pace
- 4.5 min/mi
- Elevation Gain
- 475 m
- Avg HRM
- 143 bpm
- Max HRM
- 170 bpm
- Avg Cadence
- 80 rpm
- Max Cadence
- 110 rpm
- Calories Burned
- 1164
Route
Elevation
Speed
Notes
Hill work: Elm Grove x 5
RPE = 14 x 55 = 770
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