View Activity
- Activity By
- CD1
- Date
- 08 Jan 2013 10:02:00
- Session Name
- 11th Turbo Trainer session (Trek) 46 mins - 78 rpm. Avg 28 mph -
- Sport
- Cycling
- Session Type
- Turbo
Share
Statistics
- Distance
- 21.5 miles
- Time
- 00:46:17 h:m:s
- Avg Speed
- 27.8 mph
- Max Speed
- 33.0 mph
- Avg Pace
- 2.2 min/mi
- Avg HRM
- 135 bpm
- Max HRM
- 155 bpm
- Avg Cadence
- 78 rpm
- Max Cadence
- 99 rpm
- Temperature
- 6.0 C
- Calories Burned
- 1146
Notes
11th Turbo Trainer session (Trek) 46 mins - 78 rpm. Avg 28 mph - 50x11 gearing - 132 BPM + 1st setting on TT as opposed to setting #3 that I have been using. 21.46 miles covered.
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