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Activity By
supereggtooth
Date
08 Jan 2013 19:41:00
Session Name
Turbo: intervals
Sport
Cycling
Session Type
Turbo
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Statistics

Distance
19.6 miles
Time
01:00:03 h:m:s
Avg Speed
19.6 mph
Max Speed
23.2 mph
Avg Pace
3.1 min/mi
Avg HRM
143 bpm
Max HRM
154 bpm
Avg Cadence
84 rpm
Max Cadence
106 rpm
Calories Burned
958

Route

Distance
19.6 miles
Elevation Gain
0 m

Elevation


Heart Rate


Speed


Cadence


Notes

E1 @ Z2 RPE = 12 x 60 = 720

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