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Activity By
dee4life2005
Date
17 Jan 2013 6:50:00
Session Name
Commute-Work (Boardman+Spikes)
Sport
Cycling
Session Type
Commute
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Statistics

Distance
20.3 miles
Time
01:10:23 h:m:s
Avg Speed
17.3 mph
Max Speed
32.1 mph
Avg Pace
3.5 min/mi
Elevation Gain
142 m
Avg HRM
156 bpm
Max HRM
179 bpm
Avg Cadence
92 rpm
Max Cadence
117 rpm
Weather
Icy, Still
Temperature
2.0 C
Calories Burned
369

Route

Distance
20.3 miles
Elevation Gain
142 m

Elevation


Heart Rate


Speed


Cadence


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