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Activity By
supereggtooth
Date
24 Jan 2013 21:04:00
Session Name
Turbo: intervals
Sport
Cycling
Session Type
Turbo
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Statistics

Distance
20.2 miles
Time
00:58:02 h:m:s
Avg Speed
20.8 mph
Max Speed
26.0 mph
Avg Pace
2.9 min/mi
Elevation Gain
1 m
Avg HRM
150 bpm
Max HRM
167 bpm
Avg Cadence
95 rpm
Max Cadence
111 rpm
Calories Burned
926

Elevation


Heart Rate


Speed


Cadence


Notes

ME5 @ Z4 RPE = 14 x 58 = 812

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