View Activity
- Activity By
- fsd61b
- Date
- 29 Jan 2013 22:28:00
- Session Name
- Hill Session 3. 90 x 8
- Sport
- Cycling
- Session Type
- Hill Work
Share
Statistics
- Distance
- 12.1 miles
- Time
- 00:48:00 h:m:s
- Avg Speed
- 15.1 mph
- Avg Pace
- 4.0 min/mi
- Calories Burned
- 1317
Notes
45min / 90 sec x 8 reps high gear standing + 2 extra 3min reps.
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