View Activity
- Activity By
- bdm150
- Date
- 04 Feb 2013 10:18:00
- Session Name
- Recovery Ride
- Sport
- Cycling
- Session Type
- Recovery
Share
Statistics
- Distance
- 11.4 miles
- Time
- 00:55:07 h:m:s
- Avg Speed
- 12.4 mph
- Max Speed
- 12.2 mph
- Avg Pace
- 4.8 min/mi
- Elevation Gain
- 152 m
- Avg HRM
- 88 bpm
- Max HRM
- 106 bpm
- Avg Cadence
- 83 rpm
- Max Cadence
- 105 rpm
- Weather
- Sunny, Breezy
- Temperature
- 9.0 C
- Calories Burned
- 469
- State of Mind
- Great
- Effort
- Easy
Splits
| Split | Time (h:m:s) | HR Min (min/mi) | HR Avg (min/mi) | HR Max (min/mi) |
|---|---|---|---|---|
| 1 | 00:12:57 | 61.0 | 82.0 | 96.0 |
| 2 | 00:19:01 | 85.0 | 95.0 | 106.0 |
| 3 | 00:23:07 | 64.0 | 87.0 | 106.0 |
Notes
With Jo
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