View Activity
Statistics
- Distance
- 19.8 miles
- Time
- 00:46:00 h:m:s
- Avg Speed
- 25.8 mph
- Max Speed
- 45.0 mph
- Avg Pace
- 2.3 min/mi
- Avg HRM
- 161 bpm
- Max HRM
- 178 bpm
- Avg Cadence
- 104 rpm
- Max Cadence
- 130 rpm
- Avg Power
- 209 W
- Max Power
- 400 W
- Calories Burned
- 647
Notes
5 @ 11
10 @12
10 @13
3 @ 14
2.5 @ 16
1 @ 17
5 @ 13
5 @ 12
4.5 @11
















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