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Pro Cycling

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4 Posts

Training effects

Is it better effect on turbo riding 6h steady peace or 1-2h intervals?? Opinions please,thnx.

Started by shilobad 4 months ago. 2 Replies

  1. avatar

    5 Posts

    Reply By burner123 4 months ago

    OK, what are you looking to do?

    If the goal is a mental stress test, ride centuries or total calories burned then do 6 hrs steady on the turbo.

    If you want to "get faster", do the intervals.

  2. avatar

    4 Posts

    Reply By shilobad 4 months ago

    6h indoor is too much, but thnx for advice.

     

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