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Mi Plan fin de semana

Plan By
icaro0
Date
05 Nov 2012
Sport
Cycling
Type
Mountain Bike
Time Goal
00:00:00
Level
Beginner
Duration
4 Weeks
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MONTUEWEDTHUFRISATSUNTotals
Day 1
Day 2

Spinning

[Gym]

[00:45:00 h:m:s]

Day 3
Day 4

Spinning

[Gym]

[00:45:00 h:m:s]

Day 5
Day 6

MTB

[Cycling]

[18.6 miles]

Day 7

MTB

[Cycling]

[24.9 miles]

Distance
43.5 miles
Time
06:30:00 h:m:s
Sessions
4
Speed
6.7 mph
Pace
9.0 min/mi
MONTUEWEDTHUFRISATSUNTotals
Day 8
Day 9

Spinning

[Gym]

[00:45:00 h:m:s]

Day 10
Day 11

Spinning

[Gym]

[00:45:00 h:m:s]

Day 12
Day 13

MTB

[Cycling]

[18.6 miles]

Day 14

MTB

[Cycling]

[24.9 miles]

Distance
43.5 miles
Time
06:30:00 h:m:s
Sessions
4
Speed
6.7 mph
Pace
9.0 min/mi
MONTUEWEDTHUFRISATSUNTotals
Day 15
Day 16

Spinning

[Gym]

[00:45:00 h:m:s]

Day 17
Day 18

Spinning

[Gym]

[00:45:00 h:m:s]

Day 19
Day 20

MTB

[Cycling]

[18.6 miles]

Day 21

MTB

[Cycling]

[24.9 miles]

Distance
43.5 miles
Time
06:30:00 h:m:s
Sessions
4
Speed
6.7 mph
Pace
9.0 min/mi
MONTUEWEDTHUFRISATSUNTotals
Day 22
Day 23

Spinning

[Gym]

[00:45:00 h:m:s]

Day 24
Day 25

Spinning

[Gym]

[00:45:00 h:m:s]

Day 26
Day 27

MTB

[Cycling]

[18.6 miles]

Day 28

MTB

[Cycling]

[24.9 miles]

Distance
43.5 miles
Time
06:30:00 h:m:s
Sessions
4
Speed
6.7 mph
Pace
9.0 min/mi
MONTUEWEDTHUFRISATSUNTotals
Day 29
Day 30

Spinning

[Gym]

[00:45:00 h:m:s]

Day 31
Day 32

Spinning

[Gym]

[00:45:00 h:m:s]

Day 33
Day 34

MTB

[Cycling]

[18.6 miles]

Day 35

MTB

[Cycling]

[24.9 miles]

Distance
43.5 miles
Time
06:30:00 h:m:s
Sessions
4
Speed
6.7 mph
Pace
9.0 min/mi