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to 5day 16mx2 commute from 3dy 9mx2 commute.

Plan By: biker
Date: 05 Dec 2012
Sport: Cycling

Type: General
Time Goal: 13:45:00
Level: Beginner
Duration: 4 Weeks

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Jan 2013
MON	TUE	WED	THU	FRI	SAT	SUN	Totals
31 wk1 run [Running] [00:00:00 h:m:s] Asht Yoga [Other] [00:00:00 h:m:s]	1 9x2 commute [Cycling] [18.0 miles]	2 9x2 commute [Cycling] [18.0 miles] wk1 run [Running] [00:00:00 h:m:s] Asht Yoga [Other] [00:00:00 h:m:s]	3 9x2 commute [Cycling] [18.0 miles] core [Gym] [00:00:00 h:m:s]	4 wk1 run [Running] [00:00:00 h:m:s] Asht Yoga [Other] [00:00:00 h:m:s]	5	6 16x2 commute [Cycling] [32.0 miles] core [Gym] [00:00:00 h:m:s]	Distance 86.0 miles Time 05:40:00 h:m:s Sessions 12 Speed 15.2 mph Pace 4.0 min/mi
7 Asht Yoga [Other] [00:00:00 h:m:s]	8 9x2 commute [Cycling] [18.0 miles] wk2 run [Running] [00:00:00 h:m:s]	9 9x2 commute [Cycling] [18.0 miles] Asht Yoga [Other] [00:00:00 h:m:s]	10 16x2 [Cycling] [32.0 miles] wk2 run [Running] [00:00:00 h:m:s] core [Gym] [00:00:00 h:m:s]	11 Asht Yoga [Other] [00:00:00 h:m:s]	12 16x2 commute [Cycling] [32.0 miles] wk2 run [Running] [00:00:00 h:m:s]	13 16x2 commute [Cycling] [32.0 miles] core [Gym] [00:00:00 h:m:s]	Distance 132.0 miles Time 09:15:00 h:m:s Sessions 13 Speed 14.3 mph Pace 4.2 min/mi
14 Asht Yoga [Other] [00:00:00 h:m:s]	15 9x2 commute [Cycling] [18.0 miles] wk2 run [Running] [00:00:00 h:m:s]	16 Asht Yoga [Other] [00:00:00 h:m:s]	17 16x2 [Cycling] [32.0 miles] wk2 run [Running] [00:00:00 h:m:s] core [Gym] [00:00:00 h:m:s]	18 Asht Yoga [Other] [00:00:00 h:m:s]	19 16x2 commute [Cycling] [32.0 miles] wk2 run [Running] [00:00:00 h:m:s]	20 16x2 commute [Cycling] [32.0 miles] core [Gym] [00:00:00 h:m:s]	Distance 114.0 miles Time 07:45:00 h:m:s Sessions 12 Speed 14.7 mph Pace 4.1 min/mi
21 Asht Yoga [Other] [00:00:00 h:m:s]	22 9x2 commute [Cycling] [18.0 miles] wk3 run [Running] [00:00:00 h:m:s]	23 16x2 [Cycling] [32.0 miles] Asht Yoga [Other] [00:00:00 h:m:s]	24 16x2 [Cycling] [32.0 miles] wk3 run [Running] [00:00:00 h:m:s] core [Gym] [00:00:00 h:m:s]	25 Asht Yoga [Other] [00:00:00 h:m:s]	26 16x2 commute [Cycling] [32.0 miles] wk3 run [Running] [00:00:00 h:m:s]	27 16x2 commute [Cycling] [32.0 miles] core [Gym] [00:00:00 h:m:s]	Distance 146.0 miles Time 10:30:00 h:m:s Sessions 13 Speed 13.9 mph Pace 4.3 min/mi
Feb 2013
MON	TUE	WED	THU	FRI	SAT	SUN	Totals
28	29	30	31	1	2	3	Distance 0.0 miles Time 00:00:00 h:m:s Sessions 0

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