View Plan

Sportive Pre Season Base Plan - Beginner

MON	TUE	WED	THU	FRI	SAT	SUN	Totals
Day 1 Introduction [Rest] [00:00:00 h:m:s]	Day 2 Setting Zones [Cycling] [01:00:00 h:m:s]	Day 3 Rest Day [Rest] [00:00:00 h:m:s]	Day 4 Cadence Varied [Cycling] [01:00:00 h:m:s]	Day 5 Rest Day [Rest] [00:00:00 h:m:s]	Day 6 Endurance Base [Cycling] [01:00:00 h:m:s]	Day 7 Fun Group Endurance [Cycling] [01:30:00 h:m:s]	Distance 0.0 miles Time 04:30:00 h:m:s Sessions 7 Speed 0.0 mph
MON	TUE	WED	THU	FRI	SAT	SUN	Totals
Day 8 Rest day [Rest] [00:00:00 h:m:s]	Day 9 Cadence High RPM/Low RPM [Cycling] [01:00:00 h:m:s]	Day 10 Rest Day [Rest] [00:00:00 h:m:s]	Day 11 Cornering Skills [Cycling] [01:00:00 h:m:s]	Day 12 Rest day [Rest] [00:00:00 h:m:s]	Day 13 Seated Hill Climbs [Cycling] [01:15:00 h:m:s]	Day 14 Fun Group Endurance [Cycling] [01:45:00 h:m:s]	Distance 0.0 miles Time 05:00:00 h:m:s Sessions 7 Speed 0.0 mph
MON	TUE	WED	THU	FRI	SAT	SUN	Totals
Day 15 Rest Day [Rest] [00:00:00 h:m:s]	Day 16	Day 17	Day 18	Day 19	Day 20	Day 21	Distance 0.0 miles Time 00:00:00 h:m:s Sessions 1

Note: Only displaying 2 week preview.

View
Maglia Azzurra Challenge
It’s the Giro and time for an Italian style challenge. Log 6,500 Metres of climbing in May to ...
Members
164
View
Giro BikeRadar Challenge
It’s the Giro and time for an Italian style challenge. Log 21 rides in May to be entered into th...
Members
315

Thurs evening epsom sportive training rides
Hi Danny, hows it looking for Thurs evening ride? I'll be at Wells Road for 7PM ...
By JD1042 5 hours ago. 22 Replies
Elevation data
That's what I have on the eTrex Vista HCx. And I do reset it before each ride. J...
By projexe 7 hours ago. 9 Replies
A good week...
I've done quite well on warranty replacements recently. The microSD OS mapping...
By djm501 11 hours ago. 4 Replies
Minimum distance
Also who would set the min disance, a 10 mile ride might be short for one person...
By icearcher 15 hours ago. 8 Replies