henkm's Profile
henkm
- Age
- 42
- Height
- 1.8 m
- Weight
- 92.0 kg
- Country
- Malaysia
Weekend warrior ... if I can find time.
Recent Activity
| Date | Sport | Session | Session Name | Distance (miles) | Time (h:m:s) | Avg Speed (mph) | Pace (min/mi) |
|---|---|---|---|---|---|---|---|
| 08 Sep 2012 2:30:00 | Cycling | Hill Work | 8sep2012 | 31.6 | 03:20:00 | 9.5 | 6.3 |
| 02 Sep 2012 3:00:00 | Cycling | General | 48.7 | 05:30:00 | 8.9 | 6.8 | |
| 24 Aug 2012 9:23:00 | Cycling | Hill Work | 31.6 | 03:30:00 | 9.0 | 6.6 |
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