grumphreys's Profile
grumphreys
- Height
- 1.8 m
- Weight
- 72.6 kg
- Country
- United Kingdom
I am not a great cyclist, but it has helped me lose 7 1/2 stone (105 lb) in the last 18 months, and whilst i started by just commuting, I was quickly hooked and try to get out for longer rides whenever i can.
Recent Activity
| Date | Sport | Session | Session Name | Distance (miles) | Time (h:m:s) | Avg Speed (mph) | Pace (min/mi) |
|---|---|---|---|---|---|---|---|
| 07 Nov 2012 23:20:00 | Cycling | Commute | 10.1 | 00:45:07 | 13.4 | 4.5 | |
| 07 Nov 2012 19:21:00 | Cycling | Commute | 9.8 | 00:35:58 | 16.3 | 3.7 | |
| 06 Nov 2012 18:56:00 | Cycling | Commute | 10.1 | 01:10:31 | 8.6 | 7.0 | |
| 31 Oct 2012 23:22:00 | Cycling | Commute | 9.9 | 00:44:58 | 13.2 | 4.5 | |
| 31 Oct 2012 7:27:00 | Cycling | Commute | 9.9 | 00:39:15 | 15.1 | 4.0 | |
| 30 Oct 2012 19:36:00 | Cycling | General | 23.2 | 01:32:00 | 15.1 | 4.0 | |
| 30 Oct 2012 8:32:00 | Cycling | General | 22.6 | 01:42:05 | 13.3 | 4.5 | |
| 28 Oct 2012 2:06:00 | Cycling | Commute | 10.1 | 00:48:47 | 12.4 | 4.8 | |
| 27 Oct 2012 16:48:00 | Cycling | Commute | 9.9 | 00:37:06 | 15.9 | 3.8 | |
| 26 Oct 2012 14:46:00 | Cycling | Commute | 9.9 | 00:42:11 | 14.0 | 4.3 |
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