Choad's Profile
Choad
- Age
- 39
- Height
- 1.8 m
- Weight
- 66.0 kg
- Country
- United Kingdom
Recent Activity
| Date | Sport | Session | Session Name | Distance (miles) | Time (h:m:s) | Avg Speed (mph) | Pace (min/mi) |
|---|---|---|---|---|---|---|---|
| 22 May 2013 10:00:00 | Cycling | Drills | Sprints | 31.1 | 01:38:00 | 19.0 | 3.2 |
| 21 May 2013 9:15:00 | Cycling | Turbo | Tempo | 17.1 | 00:40:00 | 25.6 | 2.3 |
| 19 May 2013 8:04:00 | Cycling | Hill Work | The bergs (2) | 29.1 | 01:40:00 | 17.4 | 3.4 |
| 17 May 2013 10:02:00 | Cycling | Turbo | Resistance (manual) | 20.4 | 00:45:00 | 27.1 | 2.2 |
| 16 May 2013 12:14:00 | Cycling | General | General inc isle of dogs | 9.0 | 00:32:00 | 16.9 | 3.6 |
| 15 May 2013 10:55:00 | Cycling | Turbo | Giro TT on a turbo | 34.1 | 01:18:09 | 26.1 | 2.3 |
| 14 May 2013 9:45:00 | Cycling | Turbo | Recovery Ride | 9.2 | 00:30:00 | 18.4 | 3.3 |
| 13 May 2013 9:44:00 | Cycling | Endurance | gravesend ride | 45.8 | 02:29:00 | 18.5 | 3.3 |
| 11 May 2013 14:00:00 | Cycling | Turbo | 200kw ride | 10.0 | 00:25:00 | 24.1 | 2.5 |
| 10 May 2013 10:25:00 | Cycling | Turbo | time trial | 14.9 | 00:30:08 | 29.7 | 2.0 |
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