alpheusmodungoa's Profile

alpheusmodungoa

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Age
34
Height
1.6 m
Weight
86.0 kg
Country
South Africa


Recent Activity

DateSportSessionSession NameDistance (miles)Time (h:m:s)Avg Speed (mph)Pace (min/mi)
CyclingGeneralImported from Strava on 12 May 2013 17:18:3131.902:54:1711.05.5
CyclingHill WorkImported from Strava on 05 May 2013 13:11:4615.501:21:4111.45.3
CyclingGeneralImported from Strava on 03 May 2013 10:59:076.600:32:4212.24.9
CyclingGeneralImported from Strava on 03 May 2013 10:59:0914.901:09:1012.94.6
CyclingGeneralLong Ride64.605:52:1211.05.5
CyclingIntervalsSpinning Interval16.701:30:0211.15.4
CyclingEnduranceLong Ride56.804:40:0212.24.9
CyclingIntervalsSpinning9.300:56:379.86.1
CyclingGeneralLong Ride41.903:00:0414.04.3
CyclingHill WorkUphill16.701:18:0512.84.7

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Comments (1)

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  1. avatar

    By admin 5 months ago

    Welcome to BikeRadar Training. Start logging your training miles to enter our monthly challenges and have a crack at winning the many prizes on offer. We also run regular photo competitions so get sharing! If you’re looking for a professional training plan, then check out the “plans” section. We’re always pleased to hear from you - if you have some feedback or an idea for the site then send me a comment or message via the Helpdesk, Happy riding, the BikeRadar team.