jrduc998's Profile
jrduc998
- Height
- 0.0 m
- Weight
- 0.0 kg
Recent Activity
| Date | Sport | Session | Session Name | Distance (miles) | Time (h:m:s) | Avg Speed (mph) | Pace (min/mi) |
|---|---|---|---|---|---|---|---|
| 08 Jan 2013 19:00:00 | Running | Intervals | efforts | 3.1 | 01:00:00 | 3.1 | 19.4 |
| 05 Jan 2013 8:27:00 | Cycling | General | friends | 40.5 | 03:59:00 | 10.2 | 5.9 |
| 04 Jan 2013 19:20:00 | Running | Road | to work | 4.1 | 00:33:05 | 7.5 | 8.0 |
| 03 Jan 2013 19:24:00 | Running | Road | run | 3.1 | 00:29:42 | 6.3 | 9.5 |
| 02 Jan 2013 7:32:00 | Cycling | Commute | to work | 4.7 | 00:25:00 | 11.3 | 5.3 |
| 01 Jan 2013 12:33:00 | Cycling | General | daughters 2nd ride | 9.5 | 00:57:00 | 10.0 | 6.0 |
| 01 Jan 2013 10:03:00 | Cycling | General | new years day | 29.1 | 02:30:00 | 11.7 | 5.1 |
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