tonessqw's Profile
tonessqw
- Age
- 33
- Height
- 1.8 m
- Weight
- 69.9 kg
- Country
- United Kingdom
Recent Activity
| Date | Sport | Session | Session Name | Distance (miles) | Time (h:m:s) | Avg Speed (mph) | Pace (min/mi) |
|---|---|---|---|---|---|---|---|
| 21 Mar 2013 19:30:00 | Cycling | Intervals | Rollers | 30.1 | 01:00:09 | 30.0 | 2.0 |
| 20 Mar 2013 18:00:00 | Cycling | General | Rollers | 30.2 | 01:00:09 | 30.1 | 2.0 |
| 18 Mar 2013 8:27:00 | Cycling | General | St Patrick's chair and well | 55.0 | 03:02:21 | 18.1 | 3.3 |
| 17 Mar 2013 8:41:00 | Cycling | General | Club run | 53.3 | 03:14:15 | 16.5 | 3.6 |
| 16 Mar 2013 12:17:00 | Cycling | Road race | Ciclinsport gp 1 lap | 9.6 | 00:28:34 | 20.1 | 3.0 |
| 16 Mar 2013 11:01:00 | Cycling | General | Warm up | 8.9 | 00:36:06 | 14.7 | 4.1 |
| 15 Mar 2013 15:55:00 | Cycling | General | Birches Maghery | 11.4 | 00:35:29 | 19.2 | 3.1 |
| 13 Mar 2013 17:39:00 | Cycling | General | Rollers | 30.0 | 00:59:49 | 30.1 | 2.0 |
| 12 Mar 2013 10:47:00 | Cycling | Turbo | Rollers | 25.0 | 00:50:11 | 29.9 | 2.0 |
| 12 Mar 2013 8:35:00 | Cycling | General | loughgall | 15.6 | 00:51:45 | 18.1 | 3.3 |
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