Rob Spedding's Profile
Rob Spedding
- Age
- 40
- Height
- 1.9 m
- Weight
- 80.0 kg
- Country
- United Kingdom
I'm the editor of Cycling Plus, Britain's best-selling cycling magazine.
Recent Activity
| Date | Sport | Session | Session Name | Distance (miles) | Time (h:m:s) | Avg Speed (mph) | Pace (min/mi) |
|---|---|---|---|---|---|---|---|
| 30 Nov 2012 12:01:00 | Running | General | Threshold | 5.1 | 00:37:08 | 8.2 | 7.3 |
| 28 Nov 2012 13:19:00 | Running | General | Lunch run | 3.9 | 00:28:23 | 8.3 | 7.2 |
| 26 Nov 2012 8:30:00 | Running | General | Run to work | 6.8 | 00:52:11 | 7.9 | 7.6 |
| 19 Nov 2012 13:56:00 | Cycling | General | Lunch ride | 14.0 | 00:54:13 | 15.5 | 3.9 |
| 18 Nov 2012 11:00:00 | Running | General | Bath Skyline 10K | 6.6 | 00:51:15 | 7.7 | 7.8 |
| 14 Nov 2012 13:07:00 | Running | General | Lunch run | 3.9 | 00:27:55 | 8.4 | 7.2 |
| 12 Nov 2012 13:30:00 | Running | General | Lunch run | 3.9 | 00:28:59 | 8.2 | 7.3 |
| 11 Nov 2012 7:27:00 | Running | General | Run | 5.9 | 00:45:35 | 7.8 | 7.7 |
| 08 Nov 2012 13:16:00 | Cycling | Turbo | Watt Bike | 0.0 | 00:30:00 | 0.0 | |
| 06 Nov 2012 8:44:00 | Running | Endurance/Long Run | Canal run | 11.3 | 01:25:06 | 8.0 | 7.5 |
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