20 stone June 2009
Started cycling in March 2011
Trying out audaxing this year with a view to completing the London-Edingburgh-London in July,2013.
While in the gym I work on a kieser m3 bike with watts.
Average over 200 watts @ 90+rpm = 27km in an hour
Average over 250 watts @ 90+rpm = 28km in an hour
Kieser specs are 90 watts@90rpm = 27kmph but that seems like cheating having the wattage so low so thus how my hours in the gym are worked out!
|Date||Sport||Session||Session Name||Distance (miles)||Time (h:m:s)||Avg Speed (mph)||Pace (min/mi)|
|03 May 2013 1:01:00||Cycling||General||71.0||04:15:01||16.7||3.6|
|02 May 2013 1:20:00||Cycling||General||125.1||07:49:14||16.0||3.8|
|30 Apr 2013 2:01:00||Cycling||General||60.7||03:26:23||17.6||3.4|
|29 Apr 2013 1:21:00||Cycling||General||69.3||04:03:34||17.1||3.5|
|27 Apr 2013 3:07:00||Cycling||General||48.4||02:43:54||17.7||3.4|
|26 Apr 2013 2:12:00||Cycling||General||39.9||02:18:24||17.3||3.5|
|25 Apr 2013 2:05:00||Cycling||General||61.3||03:29:56||17.5||3.4|
|23 Apr 2013 14:40:00||Cycling||General||17.1||00:57:23||17.9||3.4|
|23 Apr 2013 2:20:00||Cycling||General||53.5||02:57:12||18.1||3.3|
|22 Apr 2013 3:10:00||Cycling||General||34.2||01:57:14||17.5||3.4|