20 stone June 2009
Started cycling in March 2011
Trying out audaxing this year with a view to completing the London-Edingburgh-London in July,2013.
While in the gym I work on a kieser m3 bike with watts.
Average over 200 watts @ 90+rpm = 27km in an hour
Average over 250 watts @ 90+rpm = 28km in an hour
Kieser specs are 90 watts@90rpm = 27kmph but that seems like cheating having the wattage so low so thus how my hours in the gym are worked out!